Male power, how to preserve and increase it? Habits that kill male power

A person can lose strength due to negative factors

Male power, who and what does it mean? Popular wisdom defines it as "young men like hooligans, young women like rich men, but mature women like reliable ones. "And nothing is clear about male strength in this wisdom. But one thing can be said that all women love male power.

Darwin's theory and male power

And their choice is always in favor of a strong man. And all this is connected with Darwin's theory of natural selection. Man must be the strongest, and he is chosen because he must ensure that the offspring survive.

Male power in my understanding

After reading reviews about male potency on the forums, it became clear that many believe that it is the level of hormones that helps a man to remain sexually "manly" for a long time. Many people write about a man's level of strength and endurance, leadership qualities, toughness, etc.

But in my understanding, this is still completely different. For me, as a woman, it has always been a matter of being able to make decisions and take responsibility for them. It's like a locomotive, the man is in front and everyone else is behind him. There is always the main man - the Leader.

And that skill is not inherited, these are qualities that man develops himself. Of course, it is important for a boy to have a father, or a grandfather, or some other man by his side who he could look up to and learn masculine qualities from. But it happens that this is not nearby.

There is such an interesting story about it.

A history of men with masculine strength

My friend has a son. He grew up in difficult living conditions. And it wasn't about money at all. He was raised by his mother alone. Dad withdrew from responsibility for his family and practically did not help.

There were people around, but there was no good, reliable male ramen around. He had no one to consult on any of his male matters. He decided everything and consulted with his mother. His mother was a reliable and great friend. This is how they both "grew up": she learned something from him, he, of course, unconsciously adopted her character traits.

I wasn't particularly upset. He studied well, everyone around her loved him, he enjoyed authority among his friends. And so he grew up. He received a good education and left his mark in personal relationships. And so I decided to go to another country.

The decision is not easy, it is complex. It's one thing to simply leave, and another to move and start settling into living there. A second language, housing had to be found, and at the same time a new job had to be proven and established in a new place. There were many difficulties.

We have to give credit to the fact that it turned out that the guy has character and that everything gradually worked out as it should. So the character in this case turned out to be that masculine strength. When he didn't surrender to difficulties, when he didn't give up on everything and return to where it was simpler and easier. He independently took responsibility for his life and everything worked out for him.

The journey of transformation from a boy to a man was done with dignity.

A young strong man who can handle difficulties

But practically he had no one to study with, only his mother was around. One can only wish for the wind to blow for this young man. Turns out his manpower is fine.

Male power through the eyes of a psychologist

What woman hasn't driven her man into hysteria? Women sulk, behave aggressively, try to slap, scream, cry, and sometimes in a fit of rage they are ready to destroy everything and run away wherever they look. And this is typical behavior of emotional women.

Women should take care that a man is also a person. It is difficult for him to accept the fact that he is bad, that he did something not the way you wanted or that he was simply wrong. Think about it and don't get upset and hysterical again. Just talk about what is "painful" for you!

And sometimes women just want to share some "unfairness" of life, they don't even need advice, but simple understanding, to listen to them. And a man is a man of action, of exploits. You must know that he will "kill" anyone for you, just because you are dear to him. And it is also a manifestation of his masculine strength. Therefore, wisely show your whims and wisely talk about the injustice of the world, there is no need to make provocations out of the blue.

Male power is great and destructive, but at the same time powerful, kind and generous. This is not just strength - it is the ability to restrain, control and support those who are weaker. It is the ability to forgive, but not condescendingly, but generously and with understanding. And that's not a weakness, it's exactly that masculine strength that makes a man even stronger.

Men with a hysterical character do not have such strength, as a rule, they can punish the weak: a child or a woman. They are even proud of it. But they are "weak", as other men often think of them. Hitting a weak person is not difficult, but understanding her is a man's strength.

Those who have masculine strength can achieve a lot in life. They achieve their "feats", they get everything through a just war, that is, they achieve everything that is important to them in life. The power of such a man attracts everyone to him: both women and children. He is like an umbrella dome, under him all his loved ones can find protectionand hide there. And women flourish next to such men!

Stress and male power

Men - leaders who occupy certain positions or simply face great stress at work, accumulate fatigue, irritation and, like women, lose the desire and sometimes the physical ability to satisfy their sexual desires. Man is more finely tuned.

You can, of course, blame everything and everyone, but first you need to review your diet and lifestyle. The reduction of "male strength" happens to everyone and always in different ways, it depends a lot on external reasons, but your internal reasons also appear.

Now about 25% of men experience a loss of "masculinity" starting at age 25. However, average statistics suggest that you can maintain "male strength" until the age of 70 or more, just by following a healthy lifestyle.

The guy faced the loss of manly strength

And while a young man can change his lifestyle and regain his masculinity, an older man should see a doctor, because there is a whole range of chronic diseases that can affect him.

Male strength depends on bad habits, you should give up:

  • Smoking
  • Any alcohol in large quantities
  • Sedentary lifestyle or excessive exercise
  • Review medications, as many of them affect potency
  • Chronic stress

Male power in the language of medicine

Male strength depends on the level of androgens in the blood, and their level depends on many factors, on the constitution, heredity, etc. Testosterone level directly affects a man's behavior, determines the severity of secondary male sex characteristics: presence of body hair, body structure, etc.

All female and male fantasies in intimate life are related to erection, and this includes high testosterone, penis size, male self-esteem and psychological stability.

Male power in its physiological manifestation (erection) allows a man to attract a woman at night and control her during the day.

Therefore, it is not for nothing that male strength is called the "second heart" of a man.

"Male Power" Drugs

Medicines for "male strength" were discovered thanks to an interesting experiment by the British physiologist Giles Brindley. He discovered that antispasmodics can directly affect potency, and he personally demonstrated this at the 1983 meeting of the American Urological Association. He injected himself with an antispasmodic and "took off his pants" to convince the commission.

Thus, a new era of drugs for the treatment of potency was opened.

But this article will not recommend taking drugs to treat impotence. Doctors do this, because the uncontrolled use of drugs in this area can cause significant damage to health.

An erection occurs thanks to many actions of our body that work together in a coordinated way. The following are involved in this process: the circulatory system, the brain and the nervous system, from which, in fact, everything begins, the endocrine system, muscles, etc. The mechanism will not work if at least one of them has some kind of failure.

A woman with a strong man who has regained his potency

Atherosclerosis, elevated cholesterol, arterial hypertension, diabetes mellitus, excess weight, all of this can be combined under one popular name today, such as metabolic syndrome, it is an important reason for failure.

Another factor, as we wrote earlier, are bad habits. Psychological problems: anxiety, depression, stress fundamentally affect erection, and even in the absence of physiological disorders can lead to sexual fiasco.

Medicines of many groups can also cause significant damage to a man's sex life, but many of them are vital and cannot be abandoned. That's why you should coordinate everything with your doctor.

It is worth seeing an andrologist once every six months to prevent problems with potency. And if there are problems, then more often.

For example, potency drugs for men with hypertension must be taken as prescribed by a doctor; they differ from conventional drugs in that they do not increase overall blood pressure, but act directly on potency. And this must be taken into account by all men at any age.

We will look at two types of effects on male strength: sports exercises and a balanced diet.

Sports exercises

Many of you work at a "sedentary" job from morning to night. It is no secret that it is the main enemy of "male power".

Men are not inclined to perform any complex complexes. Therefore, we recommend only two useful exercises:

  • Plank exercise

    This exercise is suitable for men and women. All muscles are pumped here: pelvis, hips, abdomen, buttocks, shoulder and forearm, almost the whole body. And on the love front, victory is guaranteed.

  • Plank exercise to restore male strength
  • Kegel exercises are also available for men

    It can be done almost anywhere. It strengthens the pelvic muscles, improves blood circulation in the cavernous body of the penis. This endurance exercise can be done in several approaches every day while resting, almost every hour.

The recommended work schedule is: we work for 45 minutes, and we actively rest for 15 minutes, doing exercises.

Food

The Mediterranean diet is recommended to improve erection.

  • Seafood (oysters, mussels, shrimp, squid), lightly cooked
  • Sea fish (rat meat, shark fin) is also rarely cooked
  • Meat (rabbit, beef, lamb), always lean meat, all skin removed
  • Greens (celery, parsley, spinach, dill), you can plant all this on the window or on the balcony or freeze it in the fridge and eat it all year round
  • Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets), can be fresh or baked in the oven
  • Nuts (pine, walnuts, hazelnuts), any dried fruit
  • A small amount of dark chocolate

This list will help women to maintain their masculinity at the appropriate level.

Male power is not a toy

Women need to know what male power is. She can destroy everything and build everything. But above all, it is a masculine character, reliability, stability and confidence in the future. It is the ability to make decisions and take responsibility for them, to carry out assigned tasks and to win.

But this concept includes intelligence, kindness, intelligence, decency, the ability to love and be loved. And these qualities can be safely attributed to male strength. . . that's what the article is about!